Every day, think as you wake up. Today I’m fortunate to have woken up. I am alive. I have precious human life. I am not going to waste it. I am going to use all energies to develop myself, to expand my heart out to others, to achieve enlightment for the benefits of all beings. I am going to have kind thoughts towards others. I am not going to get angry or think badly about others. I’m going to benefit others as much as I can.
(14. Dalai-laama)